Speck light
Packaged product Korn og pastaprodukter Lidl
Speck light contains 204 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 44 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 356 kcal per 100 g across 5.200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 1 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of korn og pastaprodukter (median 12,5 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 2,8 g)
- Fat10 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Saturated fat4 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Sodium1.800 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20019556
- Category
- Pastaprodukter
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asiago cheese ravioli Perfect Pasta Inc | 204 | 9,7 g | 24,8 g | 7,1 g |
| Perfect Pasta, Asiago Cheese Ravioli Perfect Pasta Inc. | 204 | 9,7 g | 24,8 g | 7,1 g |
| Pelmeni Dumplings With Beef Whittier Enterprise Llc | 204 | 10,6 g | 24,6 g | 6,3 g |
| Wholetail scampi Young's | 204 | 11 g | 23,1 g | 7,4 g |
| Mihoen Goreng Delhaize | 204 | 3,9 g | 27,6 g | 8,5 g |
| Jumbo round ravioli, goat cheese & herb Roche Bros | 205 | 9,9 g | 23,2 g | 9,3 g |
| Sonia's Kitchen, Veal Pelmeni, Veal Filled Pasta Shells Sonia's Kitchen Inc. | 205 | 9,9 g | 25,8 g | 6,6 g |
| Pasta di semoka Verrigni | 205 | 7 g | 43,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck light?
100 g of Speck light has 204 kcal.
Is Speck light high in protein?
Speck light contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,5 g).
How many carbs are in Speck light?
Speck light has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck light?
Speck light contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Speck light?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20019556. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.