Spargel
Packaged product Drikkevarer Gartenkrone
Spargel contains 13 kcal per 100 g.
Roughly 35 % of its calories come from protein, with 35 % from carbohydrates and 30 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 35 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,3 gabove the median for drikkevarer (median 1,1 g)
- Fat0,5 gin the top quarter of drikkevarer (median 0,24 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0 g)
- Sodium600 mgin the top quarter of drikkevarer (median 330 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gartenkrone
- Barcode
- 22114204
- Quantity
- 333 g
- Category
- Asparges, kantet
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espárragos Hacendado Hacendado | 13 | 1,5 g | 1,1 g | 0,5 g |
| Asperges blanches miniatures Bocal 21cl, 110g U | 13 | 0,7 g | 1,3 g | 0,5 g |
| Esparragos Hacendado | 13 | 1,5 g | 1,1 g | 0,5 g |
| Asperges blanches moyennes Jyrela | 13 | 1 g | 1,4 g | 0,1 g |
| Espárragos blancos Orcasol | 13 | 0,2 g | 4 g | 0,2 g |
| Espárragos blancos de Navarra el escolar | 12 | 1,1 g | 1,5 g | 0,5 g |
| Espárragos blancos extras Benimar | 12 | 1 g | 1,4 g | 0,1 g |
| Esparragos son ria | 14 | 1,1 g | 1,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spargel?
100 g of Spargel has 13 kcal.
How much protein is in Spargel?
Spargel contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 35 % of its calories come from protein.
How many carbs are in Spargel?
Spargel has 1,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spargel?
Spargel contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Spargel?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22114204. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.