Esparragos
Packaged product Drikkevarer son ria
Esparragos contains 14 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 27 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (17 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 46 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of drikkevarer (median 1,3 g)
- Sugars1,3 gabove the median for drikkevarer (median 1,1 g)
- Fat0,5 gin the top quarter of drikkevarer (median 0,24 g)
- Saturated fat0,5 gin the top quarter of drikkevarer (median 0 g)
- Sodium300 mgbelow the median for drikkevarer (median 330 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- son ria
- Barcode
- 8411162135103
- Category
- Asparges, kantet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espárragos blancos j.vela | 14 | 1,2 g | 1,9 g | 0,5 g |
| Espárrago de navarra 6/10 Carrefour | 14 | 1,3 g | 1,8 g | 0 g |
| Espárrago de navarra 6/10 Carrefour | 14 | 1,3 g | 1,8 g | 0 g |
| Espárrago blanco extra de Navarra Deleitum | 14 | 1,1 g | 1,9 g | 0,5 g |
| Espárragos blancos Bamboleo | 14 | 1,5 g | 1,4 g | 0,1 g |
| Espárrago blanco extra de Navarra El Reynoceronte Blanco | 14 | 1,1 g | 1,9 g | 0,5 g |
| Esparragos Dia | 14 | 1,1 g | 1,9 g | 0 g |
| Esparragos J. Vela | 14 | 1,2 g | 1,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esparragos?
100 g of Esparragos has 14 kcal.
How much protein is in Esparragos?
Esparragos contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 1,3 g).
How many carbs are in Esparragos?
Esparragos has 1,9 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esparragos?
Esparragos contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Esparragos?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411162135103. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.