Spareribs
Spareribs contains 218 kcal per 100 g. A serving, 100.0 g (100 g) provides about 218 kcal.
Roughly 70 % of its calories come from fat, with 28 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 185 kcal per 100 g across 185 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,6 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 2 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of kød (median 19 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Fat17 gin the top quarter of kød (median 10 g)
- Saturated fat5,9 gin the top quarter of kød (median 4 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Pork Rib Rack Birchwood | 218 | 17,3 g | 5,6 g | 13,8 g |
| Côte de porc provençale Jean Rozé | 217 | 17 g | 0,8 g | 16 g |
| BBQ Pork Back Ribs Milestones | 220 | 14 g | 10 g | 12,9 g |
| Grillribbe Gilde | 220 | 17 g | 0,5 g | 17 g |
| Schweine Nackenkoteletts Big west | 221 | 18 g | 0,3 g | 16,5 g |
| Côte de porc Belle France | 221 | 18 g | 0 g | 17 g |
| Côté de porc Belle France | 221 | 18 g | 0 g | 17 g |
| Irish Basted Pork Chops Supervalu | 215 | 24 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spareribs?
100 g of Spareribs has 218 kcal. Serving, 100.0 g (100 g): about 218 kcal.
Is Spareribs high in protein?
Spareribs contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 28 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 19 g).
How many carbs are in Spareribs?
Spareribs has 1,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spareribs?
Spareribs contains 17 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5707196279634. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.