How many calories are in Spareribs?

100 g of Spareribs has 218 kcal. Serving, 100.0 g (100 g): about 218 kcal.

Is Spareribs high in protein?

Spareribs contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 28% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 19 g).

How many carbs are in Spareribs?

Spareribs has 1.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spareribs?

Spareribs contains 17 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spareribs

Packaged product Meat Rema1000

Spareribs contains 218 kcal per 100 g. A serving, 100.0 g (100 g) provides about 218 kcal.

Roughly 70% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 186 kcal per 100 g across 196 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

218kcal per 100 g

15 gprotein

1.2 gcarbohydrates

17 gfat

218kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	17 g	22%
Saturated fat L	5.9 g	30%
Sodium	not reported
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	0.6 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 2%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the lowest quarter of meat (median 19 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Fat17 gin the top quarter of meat (median 10 g)
Saturated fat5.9 gin the top quarter of meat (median 4.1 g)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rema1000
Barcode: 5707196279634
Label serving: 100.0 g
Category: Pork ribs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Slow Cooked Pork Rib Rack Birchwood	218	17.3 g	5.6 g	13.8 g
Côte de porc provençale Jean Rozé	217	17 g	0.8 g	16 g
BBQ Pork Back Ribs Milestones	220	14 g	10 g	12.9 g
Grillribbe Gilde	220	17 g	0.5 g	17 g
Côtes de porc échine sans os L'Étal du Boucher	216	18 g	0.5 g	16 g
Schweine Nackenkoteletts Big west	221	18 g	0.3 g	16.5 g
Côte de porc Belle France	221	18 g	0 g	17 g
Côté de porc Belle France	221	18 g	0 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5707196279634. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.