Spanische Oliven
Packaged product Grønsager Orto Mio
Spanische Oliven contains 145 kcal per 100 g.
Roughly 97 % of its calories come from fat, with 3 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 181 kcal per 100 g across 687 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0,01 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,01 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of grønsager (median 1,3 g)
- Sugars0,01 gabove the median for grønsager (median 0 g)
- Fat15 gbelow the median for grønsager (median 18 g)
- Saturated fat2 gin the lowest quarter of grønsager (median 2,8 g)
- Sodium1.200 mgbelow the median for grønsager (median 1.240 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oliven, Wasser, Speisesalz, Säuerungsmittel Milchsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manzanilla Oliven mit Sardellencreme Kattus | 145 | 1,3 g | 0 g | 15 g |
| Olive Salviani | 145 | 9 g | 0 g | 15 g |
| Olive verdi denocciolate Alisa | 145 | 0,9 g | 0 g | 15 g |
| Olives apéro Tramier | 145 | 0,9 g | 0,5 g | 15 g |
| Olive Verdi Denocciolate Alisa | 145 | 0,9 g | 0 g | 15 g |
| Olive nocellara etnea denocciolate condite Madama Oliva | 145 | 1,2 g | 2,6 g | 14 g |
| Olive verdi denocciolate Alisa | 145 | 0,9 g | 0 g | 15 g |
| Aceitunas gazpacha Spar | 145 | 0,9 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanische Oliven?
100 g of Spanische Oliven has 145 kcal.
How much protein is in Spanische Oliven?
Spanische Oliven contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,3 g).
How many carbs are in Spanische Oliven?
Spanische Oliven has 0,01 g of total carbohydrates per 100 g, including 0,01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanische Oliven?
Spanische Oliven contains 15 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Spanische Oliven?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20074173. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.