soya texturizada
Packaged product Bønner og bælgfrugter Wand's
Soya texturizada contains 74 kcal per 100 g. A serving, 1 hydrated portion, 100 g (100 g) provides about 74 kcal.
Roughly 78 % of its calories come from protein, with 22 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber7 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium9 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wand's
- Barcode
- 7500463401749
- Label serving
- 1 hydrated portion (100 g)
- Category
- Bønner og bælgfrugter
Ingredients
texturizada y desengrasada. INGREDIENTES: Proteina de soya texturiza "N "No contiene azucares anadidos ser res an asa di y O contiene a MANTE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gel Cup Diced Peaches In Strawberry Gel Weis Quality | 74 | 0,82 g | 21,3 g | 0 g |
| Lentils Woolworths | 74 | 5,6 g | 11 g | 0,5 g |
| Diet Vegan chili with green beans Prozis | 74 | 6,3 g | 6,5 g | 1,7 g |
| Peach & Passion Fruit Protein Brooklea | 74 | 12 g | 4,5 g | 0,5 g |
| Green Peas Freshona | 74 | 5,9 g | 8,8 g | 0,1 g |
| 0% Fat Split Pot Peach Brooklea | 74 | 8,9 g | 9,7 g | 0 g |
| Soft Tofu Cheong Fatt | 74 | 8,3 g | 2 g | 3,5 g |
| Lentils D'aucy | 74 | 6,3 g | 11 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soya texturizada?
100 g of soya texturizada has 74 kcal. Serving, 1 hydrated portion, 100 g (100 g): about 74 kcal.
Is soya texturizada high in protein?
Soya texturizada contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 1 hydrated portion, 100 g (100 g). About 78 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in soya texturizada?
Soya texturizada has 4 g of total carbohydrates per 100 g, including 7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in soya texturizada?
Soya texturizada contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in soya texturizada?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500463401749. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.