Soya Alternative
Packaged product Bønner og bælgfrugter Provamel
Soya Alternative contains 84 kcal per 100 g.
Roughly 38 % of its calories come from carbohydrates, with 35 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 38 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber1,6 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars6,6 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat3,1 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,5 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Sodium36 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Provamel
- Barcode
- 5411188123019
- Quantity
- 150 g
- Category
- Bønner og bælgfrugter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, fève de soja décortiquées (14,3%), fruits (8%) (mûres (6%), baies de sureau (2%)), sucre de canne roux, jus de sureau noir à base de jus concentré (2%), stabilisant (pectines, gomme guar), amidon de maïs, jus de citron vert à base de jus concentré, correcteur d'acidité (acide citrique), arôme naturel, sel marin, concentrés de fruit (cassis, pomme, baie de sureau), ferments de yaourt (S.thermophilus, L.bulgarius).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Tofu Green Village | 84 | 10 g | 10,4 g | 2 g |
| Dhal De Lentilles Aux Aubergines Dietbon | 84 | 4,2 g | 9,2 g | 2,6 g |
| Red Kidney Beans Clic | 84 | 5,2 g | 14,4 g | 0,8 g |
| Bean Chilli Coop | 84 | 3,7 g | 11 g | 1,9 g |
| Luscious Soy Paste Kimlan | 84 | 6 g | 15 g | 0 g |
| Mexican Style Chilli Beans Coles | 84 | 4,9 g | 17 g | 0,36 g |
| Three-bean Mexican Chilli Commensal | 84 | 4,8 g | 11,6 g | 2,8 g |
| Lentilles Auchan | 84 | 6,3 g | 12 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Alternative?
100 g of Soya Alternative has 84 kcal.
How much protein is in Soya Alternative?
Soya Alternative contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Soya Alternative?
Soya Alternative has 7,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Alternative?
Soya Alternative contains 3,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Soya Alternative?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188123019. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.