Soy Crisp
Packaged product Snacks Forresters
Soy Crisp contains 497 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 149 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 2,3 g | 12 % |
| Sodium L | 577 mg | 25 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 8,7 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for snacks (median 7,3 g)
- Fiber6,3 gabove the median for snacks (median 4 g)
- Sugars8,7 gabove the median for snacks (median 4,9 g)
- Fat25,7 gabove the median for snacks (median 20,8 g)
- Saturated fat2,3 gbelow the median for snacks (median 3,6 g)
- Sodium577 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forresters
- Barcode
- 9082444322536
- Label serving
- 1 portion (30 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli & lime soya crisps Woolworths | 497 | 5 g | 64 g | 26,7 g |
| Hand Cooked Salt & Cracked Black Pepper Crisps Waitrose | 497 | 6 g | 55,3 g | 27 g |
| Beef & Onion Crisps Marks & Spencer | 497 | 7 g | 58,3 g | 25,3 g |
| Chilli and Cocoa Flavour Potato Crisps Walkers | 497 | 6,1 g | 56 g | 27 g |
| Organic Banana Chips Bahag Hari | 497 | 3,3 g | 73,3 g | 21,7 g |
| Salt And Vinegar Soy Crisps Foresters | 497 | 5 g | 55,3 g | 27 g |
| Zucchette con glassa al cacao Fimardolci | 497 | 7,4 g | 55 g | 27 g |
| Original sea salt potato chips Kettle | 497 | 6,9 g | 53,3 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Crisp?
100 g of Soy Crisp has 497 kcal. Serving, 1 portion, 30 g (30 g): about 149 kcal.
How much protein is in Soy Crisp?
Soy Crisp contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 30 g (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Soy Crisp?
Soy Crisp has 64,3 g of total carbohydrates per 100 g, including 6,3 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Crisp?
Soy Crisp contains 25,7 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Soy Crisp?
100 g contains 577 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9082444322536. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.