Southwest Salad
Packaged product Grønsager Dole
Southwest Salad contains 120 kcal per 100 g. A serving, 100.0 g (100 g) provides about 120 kcal.
Roughly 63 % of its calories come from fat, with 28 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 28 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for grønsager (median 2,5 g)
- Sugars3 gabove the median for grønsager (median 2,1 g)
- Fat9 gabove the median for grønsager (median 5,4 g)
- Saturated fat2 gabove the median for grønsager (median 1,1 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hasselback potatoes Lidl | 120 | 2,9 g | 21,1 g | 2 g |
| Picholine Olives Musette | 120 | 0 g | 0 g | 13,3 g |
| Black Olives Pitted Hosen | 120 | 0,67 g | 0 g | 13,3 g |
| Corn Flakes Great Value | 120 | 2 g | 26 g | 0,5 g |
| Potato Gnocchi Mamma Emma | 120 | 5,1 g | 20,9 g | 0,69 g |
| Southwest Salad Kit Presidents Choice | 120 | 2 g | 10 g | 8 g |
| Chef Salad Little Salad Bar | 120 | 6 g | 4 g | 9 g |
| sos tomato 325g Maggi | 120 | 1 g | 29 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Salad?
100 g of Southwest Salad has 120 kcal. Serving, 100.0 g (100 g): about 120 kcal.
How much protein is in Southwest Salad?
Southwest Salad contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Southwest Salad?
Southwest Salad has 9 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest Salad?
Southwest Salad contains 9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11179216. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2022. Imported 8. november 2026.
Last updated: . Source description: "Southwest Salad". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.