Southern Style Chicken
Southern Style Chicken contains 188 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 338 kcal.
Roughly 47 % of its calories come from fat, with 42 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0,11 g | |
| Sodium L | 606 mg | 26 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 11 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gabove the median for fjerkræ (median 17,9 g)
- Sugars2,3 gin the top quarter of fjerkræ (median 0,88 g)
- Fat9,8 gin the top quarter of fjerkræ (median 4,4 g)
- Saturated fat1,8 gabove the median for fjerkræ (median 1,2 g)
- Sodium606 mgin the top quarter of fjerkræ (median 290 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Style Chicken Portion Ready- Set... Cook! | 188 | 19,5 g | 5,1 g | 9,8 g |
| Southern Style Chicken Portions Ready Set Cook! | 188 | 19,5 g | 5,1 g | 9,8 g |
| Chicken Wings Classic Eismann | 188 | 17,8 g | 1,1 g | 12,4 g |
| Blackened Chicken Bowl FARM BOY | 188 | 10,6 g | 13,5 g | 10,2 g |
| Cobb Salad with Chicken & Bacon fresh | 188 | 7,7 g | 3,3 g | 16,6 g |
| Souther Style Crumbed Chicken Strip Earlybird Farm | 188 | 14,3 g | 14 g | 7,8 g |
| Mediterranean-Style Chicken Shawarma Bowl Hungryroot | 188 | 10,4 g | 14,6 g | 10,1 g |
| Buffalo Style Chicken Wrap Trader Joe's | 188 | 9,1 g | 21,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Style Chicken?
100 g of Southern Style Chicken has 188 kcal. Serving, 1 portion, 180 g (180 g): about 338 kcal.
Is Southern Style Chicken high in protein?
Southern Style Chicken contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 35,1 g in serving, 1 portion, 180 g (180 g). About 42 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 17,9 g).
How many carbs are in Southern Style Chicken?
Southern Style Chicken has 5,1 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Style Chicken?
Southern Style Chicken contains 9,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Southern Style Chicken?
100 g contains 606 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2108957013406. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.