Southern Fried Chicken

Packaged product Fjerkræ Quick Bite

Southern Fried Chicken contains 210 kcal per 100 g. A serving, 1 portion, 293 g (293 g) provides about 615 kcal.

Roughly 50 % of its calories come from carbohydrates, with 35 % from fat and 15 % from protein (estimated with general energy factors).

That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

210kcal per 100 g
7,7 gprotein
25,8 gcarbohydrates
8,1 gfat
615kcal in serving, 1 portion, 293 g (293 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 210 kcal
Total fat L 8,1 g 10 %
Saturated fat L 1,7 g 9 %
Sodium L 0,8 mg 0 %
Total carbohydrates L 25,8 g 9 %
Dietary fiber L 0,4 g 1 %
Total sugars L 0,9 g
Protein L 7,7 g 15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 50 %Fat: 35 %210kcal / 100 g
  • Protein 15 %
  • Carbohydrates 50 %
  • Fat 35 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7,7 gin the lowest quarter of fjerkræ (median 17,9 g)
  • Fiber0,4 gabove the median for fjerkræ (median 0 g)
  • Sugars0,9 gabove the median for fjerkræ (median 0,87 g)
  • Fat8,1 gabove the median for fjerkræ (median 4,3 g)
  • Saturated fat1,7 gabove the median for fjerkræ (median 1,2 g)
  • Sodium0,8 mgin the lowest quarter of fjerkræ (median 283 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quick Bite
Barcode
5060140145004
Label serving
1 portion (293 g)
Category
Fjerkræ

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Sam’s Grilled Chicken Sam’s 210 32 g 1 g 8 g
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Garlic Chicken Voila 210 9 g 29 g 7 g
Organic Broccoli Cheddar Stuffed Chicken Breast Vicky’s Kitchen 210 23 g 6 g 9 g
Grilled chicken breast Italian herb Members mark 210 32 g 1 g 8 g
Mammoth Size Barbecue Chicken Seasoned Metro 210 18 g 1 g 14 g
Whole Roasted Chicken Foodland 210 19 g 0 g 15 g
Coles Crumbed Chicken Tenders Coles 210 12,6 g 14,5 g 11,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Southern Fried Chicken?

100 g of Southern Fried Chicken has 210 kcal. Serving, 1 portion, 293 g (293 g): about 615 kcal.

How much protein is in Southern Fried Chicken?

Southern Fried Chicken contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 22,6 g in serving, 1 portion, 293 g (293 g). About 15 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).

How many carbs are in Southern Fried Chicken?

Southern Fried Chicken has 25,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Southern Fried Chicken?

Southern Fried Chicken contains 8,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).

How much sodium is in Southern Fried Chicken?

100 g contains 0,8 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 7. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5060140145004. License: ODbL 1.0 (Open Food Facts). Source record dated 7. maj 2026. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.