Sourdough crispbread
Packaged product Sweets og Desserter
Sourdough crispbread contains 357 kcal per 100 g. A serving, 4 pieces, 14 g (14 g) provides about 50 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of sweets og desserter (median 7,1 g)
- Fiber7,1 gin the top quarter of sweets og desserter (median 3,3 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 16,1 g)
- Sodium571 mgabove the median for sweets og desserter (median 422 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 78,6 g | 78,6 g |
| Fat | 0 g | 0 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | n/a | n/a |
| Sodium | 571 mg | 571 mg |
Product details
- Barcode
- 0813136020046
- Label serving
- 4 PIECES (14 g)
- Category
- Kiks og kager
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant bridge brand, prawn crackers Giant | 357 | 3,6 g | 82,1 g | 0 g |
| Thin crispbread with sourdough rye Vaasamills Ltd. | 357 | 14,3 g | 78,6 g | 3,6 g |
| Baked crackers, cinnamon Firehook | 357 | 10,7 g | 75 g | 0 g |
| Baguette Crisps Sabine's Collections | 357 | 10,7 g | 64,3 g | 7,1 g |
| Streit's, passover whole wheat matzos Streit's | 357 | 10,7 g | 82,1 g | 1,8 g |
| Country Crackers American Life Baking Group Inc. | 357 | 10,7 g | 50 g | 14,3 g |
| Cheese dip & cracker sticks Sargento Foods Inc | 357 | 7,1 g | 50 g | 14,3 g |
| Water Crackers Excelsior | 357 | 14,3 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough crispbread?
100 g of Sourdough crispbread has 357 kcal. Serving, 4 pieces, 14 g (14 g): about 50 kcal.
Is Sourdough crispbread high in protein?
Sourdough crispbread contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 2 g in serving, 4 pieces, 14 g (14 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,1 g).
How many carbs are in Sourdough crispbread?
Sourdough crispbread has 78,6 g of total carbohydrates per 100 g, including 7,1 g of fiber.
How much fat is in Sourdough crispbread?
Sourdough crispbread contains 0 g of fat per 100 g.
How much sodium is in Sourdough crispbread?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1936646. License: CC0 1.0 (U.S. public domain). Source record dated 7. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0813136020046. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.