Sour strawberry dates
Packaged product Frugter Green dates
Sour strawberry dates contains 232 kcal per 100 g. A serving, 5.6 g (5,6 g) provides about 13 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 60 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 86 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gabove the median for frugter (median 0,71 g)
- Fiber14 gin the top quarter of frugter (median 1,5 g)
- Sugars60 gin the top quarter of frugter (median 11,9 g)
- Fat3,9 gin the top quarter of frugter (median 0,12 g)
- Saturated fat2,1 gin the top quarter of frugter (median 0,028 g)
- Sodium0 mgin the lowest quarter of frugter (median 23 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green dates
- Barcode
- 5708147009645
- Label serving
- 5.6 g
- Category
- Frugter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates, strawberry powder, acidity regulator (malic acid, citric acid), natural flavor, fiber from chicory root
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Fruit Framboise chocolat blanc Maison de la Glace | 232 | 1,6 g | 28 g | 12 g |
| Citrus fruit drops Fruit-tella | 232 | 0 g | 88 g | 0 g |
| Préparation de fruits Framboises - 100% issu de fruits St. Dalfour | 232 | 0,5 g | 56 g | 0,8 g |
| Berry Bliss crumble Sarah Lee | 232 | 1,4 g | 45,1 g | 5,6 g |
| Apple & Blackberry Crumble Aldi | 232 | 2,9 g | 39,9 g | 6,3 g |
| Cuisses de canettes farcies à l'écorse d'orange Maître CoQ | 232 | 16 g | 1,2 g | 18 g |
| Swet mango east end | 232 | 0,2 g | 54 g | 1,3 g |
| Gel Energie Longue Distance fruits rouges Apurna | 232 | 0 g | 58 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour strawberry dates?
100 g of Sour strawberry dates has 232 kcal. Serving, 5.6 g (5,6 g): about 13 kcal.
How much protein is in Sour strawberry dates?
Sour strawberry dates contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,1 g in serving, 5.6 g (5,6 g). About 2 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Sour strawberry dates?
Sour strawberry dates has 63 g of total carbohydrates per 100 g, including 14 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour strawberry dates?
Sour strawberry dates contains 3,9 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Sour strawberry dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5708147009645. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juli 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.