Soupe montagnarde

Packaged product Suppe og saucer Maggi

Soupe montagnarde contains 35 kcal per 100 g. A serving, 276 g, (1/3 du sachet + 250 ml d'eau (250 g) provides about 88 kcal.

Roughly 63 % of its calories come from carbohydrates, with 19 % from fat and 18 % from protein (estimated with general energy factors).

That is close to the median for suppe og saucer on FoodFactly (38 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Soupe montagnarde by Maggi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
35kcal per 100 g
1,5 gprotein
5,3 gcarbohydrates
0,7 gfat
88kcal in serving, 276 g, (1/3 du sachet + 250 ml d'eau (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 35 kcal
Total fat L 0,7 g 0,9 %
Saturated fat L 0,4 g 2 %
Sodium L 244 mg 11 %
Total carbohydrates L 5,3 g 2 %
Dietary fiber L 0,5 g 2 %
Total sugars L 0,6 g
Protein L 1,5 g 3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 63 %Fat: 19 %35kcal / 100 g
  • Protein 18 %
  • Carbohydrates 63 %
  • Fat 19 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1,5 gabove the median for suppe og saucer (median 1,1 g)
  • Fiber0,5 gin the lowest quarter of suppe og saucer (median 0,8 g)
  • Sugars0,6 gin the lowest quarter of suppe og saucer (median 1,4 g)
  • Fat0,7 gbelow the median for suppe og saucer (median 1 g)
  • Saturated fat0,4 gbelow the median for suppe og saucer (median 0,43 g)
  • Sodium244 mgabove the median for suppe og saucer (median 240 mg)
  • Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Maggi
Barcode
8445290754622
Quantity
78 g
Label serving
276 g ((1/3 du sachet + 250 ml d'eau))
Category
Suppe (tilberedt) (holdbarhedsperiode)
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pâtes 23% (semoule de BLÉ dur), fécule, farine de BLÉ, pomme de terre 8,4%, FROMAGE fondu en poudre 8,1% ( FROMAGE 7,1%, petit - LAIT, sels de fonte (phosphates de sodium)), CRÈME en poudre 6,4%, sel de cuisine, carotte 5,6%, extrait de levure, poireau 1,3%, protéines de LAIT, arôme ( LAIT), CÉLERI-rave 1,1%, oignon, épinard 0,5%, ail, huile de tournesol, persil, poivre blanc, curcuma. Peut contenir : ŒUFS, MOUTARDE, SOJA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HvedemelKartoffelCremeSaltGærLøgHvidløgSolsikkeolie

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Soupe montagnarde?

100 g of Soupe montagnarde has 35 kcal. Serving, 276 g, (1/3 du sachet + 250 ml d'eau (250 g): about 88 kcal.

How much protein is in Soupe montagnarde?

Soupe montagnarde contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,8 g in serving, 276 g, (1/3 du sachet + 250 ml d'eau (250 g). About 18 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,1 g).

How many carbs are in Soupe montagnarde?

Soupe montagnarde has 5,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soupe montagnarde?

Soupe montagnarde contains 0,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).

How much sodium is in Soupe montagnarde?

100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 10. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8445290754622. License: ODbL 1.0 (Open Food Facts). Source record dated 10. oktober 2026. Imported 8. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.