Soupe avoine
Packaged product Suppe og saucer Knorr
Soupe avoine contains 37 kcal per 100 g. A serving, 250 ml (250 g) provides about 93 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gbelow the median for suppe og saucer (median 1,2 g)
- Sugars0,7 gbelow the median for suppe og saucer (median 1,4 g)
- Fat1,6 gabove the median for suppe og saucer (median 1,5 g)
- Saturated fat0,8 gabove the median for suppe og saucer (median 0,5 g)
- Sodium440 mgabove the median for suppe og saucer (median 360 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 7611100079532
- Quantity
- 40g
- Label serving
- 250 ml
- Category
- Dehydrerede supper
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
36% flocons d'avoine, amidon de pomme de terre, huiles végétales (palme, tournesol), sel comestible iodé, légumes (carottes, oignons), extrait de levure, lactose, sucre, protéine de lait, germes de blé, concentrés de jus de légumes (céleri, carottes, poireaux, oignons), cboulette, épices (curcuma, muscade, poivre), sirop de caramel, maltodextrine, arômes. peut contenir des traces de: oeuf, moutarde. lacto-végétarien.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSaltGærSukkerPalmeolieSolsikkeolieLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopinstant crema de espárragos con picatostes Gallina Blanca | 37 | 0,6 g | 5,7 g | 1,3 g |
| ASIA Soups (TOM KHA) Knorr | 37 | 0,8 g | 4,3 g | 1,9 g |
| Bündner Gerstensuppe Knorr | 37 | 1,3 g | 6,2 g | 0,7 g |
| Sparris parsa Blå Band | 37 | 1,4 g | 4,8 g | 1,3 g |
| Sopa Thai Knorr | 37 | 1 g | 5,6 g | 1,1 g |
| Asperge Unox | 37 | 0,74 g | 4,5 g | 1,7 g |
| Soup in a cup Bramwell's | 36 | 0,57 g | 6,5 g | 0,78 g |
| Verduras con pasta y picatostes Knorr | 38 | 0,8 g | 6,3 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe avoine?
100 g of Soupe avoine has 37 kcal. Serving, 250 ml (250 g): about 93 kcal.
How much protein is in Soupe avoine?
Soupe avoine contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,3 g in serving, 250 ml (250 g). About 10 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 1,2 g).
How many carbs are in Soupe avoine?
Soupe avoine has 4,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe avoine?
Soupe avoine contains 1,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Soupe avoine?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611100079532. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.