Soupe à l'oignon
Packaged product Suppe og saucer Maggi
Soupe à l'oignon contains 18 kcal per 100 g. A serving, 250 ml (250 g) provides about 46 kcal.
Roughly 76 % of its calories come from carbohydrates, with 19 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,3 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 76 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of suppe og saucer (median 2,1 g)
- Fiber0,7 gbelow the median for suppe og saucer (median 1 g)
- Sugars0,9 gin the lowest quarter of suppe og saucer (median 3,6 g)
- Fat0,1 gin the lowest quarter of suppe og saucer (median 2,9 g)
- Saturated fat0,1 gbelow the median for suppe og saucer (median 0,8 g)
- Sodium400 mgbelow the median for suppe og saucer (median 424 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 7613032572471
- Quantity
- 65 ml
- Label serving
- 250 ml
- Category
- Suppe og saucer
Ingredients
43% oignons, amidon de maïs modifié, sel de cuisine iodé, arômes (avec blé et orge), exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), extrait de levure, maltodextrine, (d'amidon de maïs), huile et graisse végétales (tournesol, palme), sucre caramélisé, épices et herbes aromatiques (curcuma, carvi, poivre blanc, coriandre, marjolaine, thym), acidifiant (acide citrique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Veggie Zero-Soup Konjac Veggie Mix | 18 | 0,11 g | 0,77 g | 0,026 g |
| Beef Bone Broth Bonne Sante | 18 | 4,6 g | 0 g | 0 g |
| Chicken Bone Broth Campbells | 18 | 4,1 g | 0,28 g | 0,08 g |
| Beef Bone Soup Sajo | 18 | 0,8 g | 0,2 g | 1,6 g |
| Real Bone Broth Campbells | 18 | 4,1 g | 0,28 g | 0,08 g |
| Minestrone With Garden Vegetables In A Zesty Broth Schnucks | 18 | 0,67 g | 3,5 g | 0,17 g |
| Garden Minestrone Soup Simply Nature | 18 | 0,58 g | 3,1 g | 0,39 g |
| Organic Garden Minestrone Soup Simply Nature | 18 | 0,58 g | 3,1 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe à l'oignon?
100 g of Soupe à l'oignon has 18 kcal. Serving, 250 ml (250 g): about 46 kcal.
How much protein is in Soupe à l'oignon?
Soupe à l'oignon contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in serving, 250 ml (250 g). About 19 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 2,1 g).
How many carbs are in Soupe à l'oignon?
Soupe à l'oignon has 3,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe à l'oignon?
Soupe à l'oignon contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Soupe à l'oignon?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613032572471. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.