Soup Veg
Packaged product Suppe og saucer Marks and Spencer
Soup Veg contains 88 kcal per 100 g. A serving, 300 g (300 g) provides about 264 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium L | 17,3 mg | 0,8 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,9 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 56 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for suppe og saucer (median 2,1 g)
- Fiber3,4 gin the top quarter of suppe og saucer (median 1 g)
- Sugars2,9 gbelow the median for suppe og saucer (median 3,6 g)
- Fat1,4 gbelow the median for suppe og saucer (median 2,9 g)
- Saturated fat0,13 gbelow the median for suppe og saucer (median 0,8 g)
- Sodium17,3 mgin the lowest quarter of suppe og saucer (median 424 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 00113687
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Suppe og saucer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Sauce Publix Super Markets Inc. | 88 | 0 g | 22,1 g | 0 g |
| Ricotta Authentic Italian Pasta Sauce Bobo | 88 | 3,2 g | 6,4 g | 5,6 g |
| sauce fromage menuto | 88 | 4,6 g | 9,8 g | 3,4 g |
| Tomato soup Campbell's | 88 | 1,6 g | 17,6 g | 1,2 g |
| Rosè sauce Western family | 88 | 0,8 g | 6,4 g | 6,4 g |
| Marmiton de volaille sauce aux cèpes Fleurons de Lomagne | 88 | 9,3 g | 2,8 g | 4,4 g |
| Chicken in broth Heinz | 88 | 9,6 g | 2 g | 2 g |
| Sundubu Jigae Sauce O'Food | 88 | 3 g | 11 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup Veg?
100 g of Soup Veg has 88 kcal. Serving, 300 g (300 g): about 264 kcal.
How much protein is in Soup Veg?
Soup Veg contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 8,8 g in serving, 300 g (300 g). About 21 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,1 g).
How many carbs are in Soup Veg?
Soup Veg has 7,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soup Veg?
Soup Veg contains 1,4 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
How much sodium is in Soup Veg?
100 g contains 17,3 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00113687. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.