Sopa jardinera
Packaged product Suppe og saucer Eliges
Sopa jardinera contains 335 kcal per 100 g. A serving, 20 g (20 g) provides about 67 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 4.640 mg | 202 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of suppe og saucer (median 1,2 g)
- Sugars4,1 gin the top quarter of suppe og saucer (median 1,4 g)
- Fat4,5 gin the top quarter of suppe og saucer (median 1,5 g)
- Saturated fat2,7 gin the top quarter of suppe og saucer (median 0,5 g)
- Sodium4.640 mgin the top quarter of suppe og saucer (median 360 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eliges
- Barcode
- 8480012021408
- Quantity
- 80 g
- Label serving
- 20 g
- Category
- Dehydrerede supper
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa maravilla hacendado | 335 | 13,9 g | 56,1 g | 5,2 g |
| Sopa de gallina con fideos finos Maggi | 336 | 12,9 g | 59,5 g | 4,4 g |
| Soupe Boeuf-Tomate aux Vermicelles Maggi | 336 | 11,9 g | 63,3 g | 2,8 g |
| Soupe toscane La potagere | 336 | 10,3 g | 64,1 g | 2,7 g |
| Karéléa - Soupe détox à l'artichaux + plantes et légumes verts Karéléa | 336 | 3,7 g | 73 g | 1,3 g |
| Ramen Powder Knorr | 336 | 13 g | 56 g | 6,7 g |
| Zuppa di orzo e legumi F.I.R.M.A. Italia | 334 | 15 g | 60 g | 1,6 g |
| sopa Knorr | 333 | 0 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa jardinera?
100 g of Sopa jardinera has 335 kcal. Serving, 20 g (20 g): about 67 kcal.
Is Sopa jardinera high in protein?
Sopa jardinera contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,6 g in serving, 20 g (20 g). About 15 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,2 g).
How many carbs are in Sopa jardinera?
Sopa jardinera has 61 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa jardinera?
Sopa jardinera contains 4,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Sopa jardinera?
100 g contains 4.640 mg of sodium, 202 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480012021408. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.