Son d'avoine
Packaged product Korn og pastaprodukter Migros
Son d'avoine contains 374 kcal per 100 g. A serving, 20 g (20 g) provides about 75 kcal.
Roughly 60 % of its calories come from carbohydrates, with 21 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 60 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for korn og pastaprodukter (median 15 g)
- Fiber16 gabove the median for korn og pastaprodukter (median 15 g)
- Sugars1 gin the lowest quarter of korn og pastaprodukter (median 1,4 g)
- Fat8 gin the top quarter of korn og pastaprodukter (median 7,4 g)
- Saturated fat1 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sodium10 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
son d'avoine*. * De production biologique étangère
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Son D'avoine Celnat | 374 | 12,7 g | 56,7 g | 7,7 g |
| 3KG Son Avoine bio Celnat | 374 | 13 g | 57 g | 7,7 g |
| Son d'avoine Celnat | 374 | 12,7 g | 56,7 g | 7,7 g |
| Happy bio, Son d'avoine, le sachet de 500 gr HappyBio | 374 | 12,7 g | 56,7 g | 7,7 g |
| Son d'avoine Vajra | 374 | 12,7 g | 56,7 g | 7,7 g |
| Son d'avoine Happy Bio | 374 | 12,7 g | 56,7 g | 7,7 g |
| son d avoine bio Actibio | 374 | 16,9 g | 55,7 g | 6,9 g |
| Bob’s Oat Bran Bob's Red Mill | 375 | 17,5 g | 65 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Son d'avoine?
100 g of Son d'avoine has 374 kcal. Serving, 20 g (20 g): about 75 kcal.
Is Son d'avoine high in protein?
Son d'avoine contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 3,2 g in serving, 20 g (20 g). About 19 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 15 g).
How many carbs are in Son d'avoine?
Son d'avoine has 51 g of total carbohydrates per 100 g, including 16 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Son d'avoine?
Son d'avoine contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Son d'avoine?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027064743. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.