Soja vert
Packaged product Bønner og bælgfrugter Bionsan
Soja vert contains 347 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 33 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 46,3 g | 17 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 64 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber16,3 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars6,6 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat1,1 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,3 gbelow the median for bønner og bælgfrugter (median 0,32 g)
- Sodium12 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bionsan
- Barcode
- 8436015594173
- Quantity
- 500 g
- Category
- Bønner og bælgfrugter
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Soja Vert 100% SOJA vert (mungo) biologique, sans additifs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung Beans Pattu | 347 | 23,9 g | 62,6 g | 1,2 g |
| Green Pea Penne Simple Truth | 347 | 23,8 g | 62 g | 2 g |
| Soy Protein Chunks The Cumin Club | 347 | 53,3 g | 33,3 g | 0 g |
| Dry Mung Beans Hae Tae | 347 | 21,1 g | 63,2 g | 0 g |
| Farine d'épeautre Panilor | 347 | 13 g | 68 g | 0,3 g |
| Mung Beans Natco | 347 | 23,9 g | 62,6 g | 1,2 g |
| Farine pain d'epeautre Soubry Soubry | 347 | 12 g | 70 g | 1,3 g |
| Whole Urad - Black Matpe Beans Laxmi | 347 | 22,4 g | 61,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja vert?
100 g of Soja vert has 347 kcal.
Is Soja vert high in protein?
Soja vert contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Soja vert?
Soja vert has 46,3 g of total carbohydrates per 100 g, including 16,3 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja vert?
Soja vert contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Soja vert?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436015594173. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.