Soft dried pitted prunes
Packaged product Drikkevarer Tesco
Soft dried pitted prunes contains 243 kcal per 100 g. A serving, 30 g (30 g) provides about 73 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 43,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the top quarter of drikkevarer (median 2,2 g)
- Fiber6,7 gbelow the median for drikkevarer (median 7,1 g)
- Sugars43,3 gin the top quarter of drikkevarer (median 37 g)
- Fat0,67 gin the top quarter of drikkevarer (median 0,4 g)
- Saturated fat0,33 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium40 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 10057704
- Label serving
- 30 g
- Category
- Tørrede svesker
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Dried Pitted Prunes, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted prunes Tesco | 243 | 2 g | 56 g | 0,67 g |
| Prunes Sainsbury's | 243 | 1,7 g | 54,3 g | 1,7 g |
| Pflaumen Soft enerBIO | 243 | 2,1 g | 54 g | 0,5 g |
| Prugne Crai | 243 | 1,5 g | 55 g | 0,3 g |
| Pflaumen getrocknet Genuss Plus | 243 | 2,4 g | 54 g | 0,5 g |
| Prugne Denocciolate Essiccate Unes | 243 | 1,5 g | 55 g | 0,3 g |
| Soft Pflaumen Ener Bio | 243 | 2,1 g | 54 g | 0,5 g |
| Prugne secche denocciolate Despar | 243 | 2,2 g | 54 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft dried pitted prunes?
100 g of Soft dried pitted prunes has 243 kcal. Serving, 30 g (30 g): about 73 kcal.
How much protein is in Soft dried pitted prunes?
Soft dried pitted prunes contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,2 g).
How many carbs are in Soft dried pitted prunes?
Soft dried pitted prunes has 54,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 43,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft dried pitted prunes?
Soft dried pitted prunes contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Soft dried pitted prunes?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10057704. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.