Soft Boiled Eggs
Packaged product Mælk og æg Shin An Farm
Soft Boiled Eggs contains 139 kcal per 100 g. A serving, 1.0 portion, 38.0 g (38 g) provides about 53 kcal.
Roughly 49 % of its calories come from fat, with 41 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 2,9 g | 14 % |
| Sodium L | 537 mg | 23 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 11 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gabove the median for mælk og æg (median 8 g)
- Sugars1,3 gbelow the median for mælk og æg (median 3,9 g)
- Fat7,6 gbelow the median for mælk og æg (median 10 g)
- Saturated fat2,9 gbelow the median for mælk og æg (median 4,2 g)
- Sodium537 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shin An Farm
- Barcode
- 2030428710814
- Label serving
- 1.0 portion (38.0 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and broccoli pasta Asda | 139 | 5 g | 25 g | 2 g |
| Egg mayo Iceland | 139 | 10,3 g | 3,1 g | 9,4 g |
| British Sausage, Beans & Egg. Pret | 139 | 6,1 g | 9 g | 7,9 g |
| Hatch Chili Mac And Cheese Blount’s Family Kitchen | 139 | 6,1 g | 15,1 g | 6,1 g |
| Butternut Squash Mac & Cheese Good & Gather | 139 | 5,3 g | 20,5 g | 4,6 g |
| Homestyle Macaroni & Cheese Dolly Parton's | 139 | 4,5 g | 16,3 g | 6,1 g |
| Passionfruit Greek Yoghurt Annie's | 139 | 6,4 g | 12,3 g | 7,2 g |
| Tegel Butterflied Chicken Tegel | 139 | 16,3 g | 1,6 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Boiled Eggs?
100 g of Soft Boiled Eggs has 139 kcal. Serving, 1.0 portion, 38.0 g (38 g): about 53 kcal.
Is Soft Boiled Eggs high in protein?
Soft Boiled Eggs contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,4 g in serving, 1.0 portion, 38.0 g (38 g). About 41 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Soft Boiled Eggs?
Soft Boiled Eggs has 3,7 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Boiled Eggs?
Soft Boiled Eggs contains 7,6 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Soft Boiled Eggs?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2030428710814. License: ODbL 1.0 (Open Food Facts). Source record dated 10. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.