SoFish Nuggets
Packaged product Fisk og skaldyr SoFine
SoFish Nuggets contains 210 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 37 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 37 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of fisk og skaldyr (median 17,6 g)
- Sugars1,3 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat11 gabove the median for fisk og skaldyr (median 7,2 g)
- Saturated fat1,3 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium520 mgabove the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SoFine
- Barcode
- 8718885891386
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon fillets peppered The Fishmonger | 210 | 23 g | 0,5 g | 13 g |
| Superior Gold Chef's Selection Tasmanian Smoked Salmon Side Tassal | 210 | 24 g | 2 g | 12,6 g |
| Aceituna negra natural Rioverde | 210 | 1,5 g | 2 g | 21 g |
| Wegmans tuna salad Wegmans | 210 | 17 g | 0 g | 16 g |
| Tuna Belly Fillet Pescarias Do Algarve | 210 | 24,9 g | 0 g | 12,3 g |
| Seafood Wonton Kang Wei | 210 | 7 g | 18 g | 12 g |
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| Atlantic Smoked Salmon Great Taste | 210 | 20,5 g | 0,5 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SoFish Nuggets?
100 g of SoFish Nuggets has 210 kcal.
How much protein is in SoFish Nuggets?
SoFish Nuggets contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,6 g).
How many carbs are in SoFish Nuggets?
SoFish Nuggets has 18,5 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SoFish Nuggets?
SoFish Nuggets contains 11 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in SoFish Nuggets?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718885891386. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.