Sockerfria Kakor Havre
Packaged product Sweets og Desserter IKEA
Sockerfria Kakor Havre contains 520 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (484 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Sugars0,4 gin the lowest quarter of sweets og desserter (median 28,3 g)
- Fat33 gin the top quarter of sweets og desserter (median 22 g)
- Saturated fat17 gin the top quarter of sweets og desserter (median 9,7 g)
- Sodium400 mgin the top quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 1201509270003
- Quantity
- 160 g
- Category
- Kiks og biskuitter, ikke i form af småkager eller biskuitter
- Packaging
- fr:barquette-plastique,fr:film-plastique,sv:point-vert
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Margarine (pflanzliche Öle (Palm, Shea, Palmkern, Raps, Kokosnuss), Wasser, Salz, Emulgator (E471), natürliches Aroma, Antioxidationsmittel (E330)), _Haferflocken_ 25%, Süßungsmittel (E965), _Weizenmehl_, _Haferfasern_, Backtriebmittel (E503, E500), Salz, natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHvedemelSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits aux flocons d'avoine Delhaize | 521 | 5,6 g | 56,3 g | 29,5 g |
| Havre kakor Gille | 519 | 5,6 g | 56,3 g | 29,3 g |
| Biscuits aux flocons d'avoine Delhaize | 524 | 5,7 g | 57 g | 30 g |
| Hafer Flocken Gebäck Biscoteria | 525 | 5,5 g | 56,4 g | 30 g |
| Haferflocken-Gebäck Biscotto | 525 | 5,5 g | 56 g | 30 g |
| Biscuits Aux Flocons D'avoine Casino | 529 | 4,6 g | 61 g | 29 g |
| Havrekakor Gille | 510 | 5,9 g | 58,9 g | 27 g |
| Oat Cookies Gille | 507 | 5,2 g | 61,3 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sockerfria Kakor Havre?
100 g of Sockerfria Kakor Havre has 520 kcal.
How much protein is in Sockerfria Kakor Havre?
Sockerfria Kakor Havre contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Sockerfria Kakor Havre?
Sockerfria Kakor Havre has 51 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sockerfria Kakor Havre?
Sockerfria Kakor Havre contains 33 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Sockerfria Kakor Havre?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1201509270003. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.