Soba noodles
Packaged product Korn og pastaprodukter Woolworths
Soba noodles contains 148 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 148 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 29,7 g | 11 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber2,1 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars1 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat1 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium118 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9317466312570
- Label serving
- 1 portion (100 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Bremer | 148 | 2,8 g | 32,4 g | 0 g |
| Quinoa, Feta and pomegranate Salad Spinneys | 148 | 3,7 g | 8,8 g | 10,9 g |
| Jasmine Rice (microwavable) Heaven & Earth | 148 | 2,8 g | 32,4 g | 0 g |
| Pilau Rice Co-op | 148 | 2,8 g | 28 g | 2,6 g |
| Overnight Oats - Cinnamon Good Grain | 148 | 5 g | 20 g | 5,5 g |
| Broccoli & Sundried Tomoato Whole Foods | 148 | 6,3 g | 4 g | 11,4 g |
| Cooked Rice With Black Rice Hetbahn | 148 | 2,9 g | 35,2 g | 0 g |
| Cooked Black Rice Ottogi | 148 | 2,9 g | 32,4 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba noodles?
100 g of Soba noodles has 148 kcal. Serving, 1 portion, 100 g (100 g): about 148 kcal.
How much protein is in Soba noodles?
Soba noodles contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Soba noodles?
Soba noodles has 29,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba noodles?
Soba noodles contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Soba noodles?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317466312570. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.