Snack pot mango & passion fruit
Packaged product Snacks Marks & Spencer
Snack pot mango & passion fruit contains 104 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 42 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,8 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 42 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of snacks (median 7,1 g)
- Sugars8,8 gabove the median for snacks (median 5 g)
- Fat5,5 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat3,7 gabove the median for snacks (median 3,6 g)
- Sodium32 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00867344
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straight Cut Oven bake Chips Natures Garden | 104 | 1,3 g | 13 g | 4,7 g |
| Snack Tomaten orto mio | 104 | 5,4 g | 18 g | 0,5 g |
| Snack Salad Mozzarella Pesto Delhaize | 104 | 3,1 g | 3,7 g | 8,2 g |
| Bites Chupa Chups | 104 | 0,8 g | 24 g | 0,5 g |
| Butter Chicken Almond & Crispy Onion Pilaf CHEF GOOD | 104 | 7,9 g | 8,3 g | 4,2 g |
| Seaweed 無印良品 | 104 | 1,9 g | 26,8 g | 0 g |
| chips Slimming World | 104 | 2,5 g | 22 g | 0,1 g |
| Straight Cut chips Seasons Pride | 104 | 2,4 g | 16,2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack pot mango & passion fruit?
100 g of Snack pot mango & passion fruit has 104 kcal.
How much protein is in Snack pot mango & passion fruit?
Snack pot mango & passion fruit contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Snack pot mango & passion fruit?
Snack pot mango & passion fruit has 10,8 g of total carbohydrates per 100 g, including 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack pot mango & passion fruit?
Snack pot mango & passion fruit contains 5,5 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Snack pot mango & passion fruit?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00867344. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.