Smoking cookies
Packaged product Sweets og Desserter Liel
Smoking cookies contains 476 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 33 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Sugars33 gabove the median for sweets og desserter (median 26,8 g)
- Fat19,8 gabove the median for sweets og desserter (median 19 g)
- Saturated fat9,3 gabove the median for sweets og desserter (median 7,6 g)
- Sodium200 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liel
- Barcode
- 3662444003794
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unibic Signature Cookies Unibic | 476 | 6,2 g | 70 g | 19 g |
| Snack right Arnotts | 476 | 6,8 g | 56 g | 23,2 g |
| Lotus Caramelized cookie Lot | 476 | 6 g | 73 g | 18 g |
| Biscuits céréales petites de chocolat Fleurs des Blés | 476 | 8 g | 63 g | 20 g |
| Biscoitos com Manteiga e Amêndoa Continente | 476 | 7 g | 67 g | 19 g |
| sinfonie con pepite di cioccolato e farina di mais Lazzaroni | 476 | 6 g | 67 g | 20 g |
| ป๊อกกี้ กลิ่นสตรอเบอรี่ กล่องเล็ก ป๊อกกี้ | 476 | 9,5 g | 66,7 g | 21,4 g |
| Caveosi Di Leo | 476 | 6,8 g | 70,7 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoking cookies?
100 g of Smoking cookies has 476 kcal.
How much protein is in Smoking cookies?
Smoking cookies contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Smoking cookies?
Smoking cookies has 68 g of total carbohydrates per 100 g, including 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoking cookies?
Smoking cookies contains 19,8 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
How much sodium is in Smoking cookies?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3662444003794. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.