Smoked ham
Packaged product Kød Morrisons
Smoked ham contains 118 kcal per 100 g.
Roughly 78 % of its calories come from protein, with 16 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,1 g | |
| Protein L | 22,9 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 6 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,9 gin the top quarter of kød (median 20 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Sugars1,1 gin the top quarter of kød (median 0,5 g)
- Fat2,1 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0,7 gin the lowest quarter of kød (median 1,5 g)
- Sodium660 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525220291
- Category
- Hvidt røget skinke
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gekookte Ham gerookt Boni | 117 | 21 g | 2,3 g | 2,6 g |
| Smoked Sliced Ham Jack's | 117 | 21,7 g | 2,8 g | 2,8 g |
| Jambon fumé supérieur La Collégiale | 116 | 20,1 g | 0,6 g | 3,7 g |
| Le Paris fumé - 25% de sel* - 4 tr. Fleury Michon | 116 | 22 g | 0,5 g | 2,9 g |
| Natural Smoked Ham Black Forest Maple Leaf | 120 | 18 g | 1 g | 5 g |
| TENDRE NOIX jambon fumé Herta | 116 | 22 g | 0,5 g | 2,9 g |
| Rapé de jambon fumé Herta | 116 | 20 g | 2 g | 3 g |
| Prosciutto cotto Sisa | 116 | 21 g | 0,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked ham?
100 g of Smoked ham has 118 kcal.
Is Smoked ham high in protein?
Smoked ham contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value). About 78 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Smoked ham?
Smoked ham has 1,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked ham?
Smoked ham contains 2,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Smoked ham?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525220291. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.