Smoked ham
Packaged product Kød Marks And Spencer
Smoked ham contains 124 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 17 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 832 mg | 36 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 24,7 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 3 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,7 gin the top quarter of kød (median 17,2 g)
- Sugars0,3 gbelow the median for kød (median 1 g)
- Fat2,4 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of kød (median 3,1 g)
- Sodium832 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 00152495
- Quantity
- 115 g
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de bacon fumé Auchan | 124 | 21 g | 1 g | 4 g |
| Bacon fumé au bois de hêtre Tinel | 124 | 21 g | 0,6 g | 4,2 g |
| Organic chickpeas Epicure | 124 | 7,2 g | 15 g | 2,3 g |
| Bruegel ham Bruegel | 124 | 21 g | 1 g | 4 g |
| Lean Beef Stew Meat Trader Joes All Natural | 124 | 20,4 g | 1,8 g | 3,5 g |
| Minced Beef And Onion Newgate | 124 | 14,6 g | 3,8 g | 5,3 g |
| Beef curry Gold standard | 124 | 7 g | 15 g | 4,1 g |
| Large Beef & Mushroom Stroganoff With Fettuccine Macros | 124 | 10,4 g | 9,9 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked ham?
100 g of Smoked ham has 124 kcal.
Is Smoked ham high in protein?
Smoked ham contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value). About 79 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Smoked ham?
Smoked ham has 1 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked ham?
Smoked ham contains 2,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Smoked ham?
100 g contains 832 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00152495. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.