Smoked Ham Cubes
Smoked Ham Cubes contains 229 kcal per 100 g. A serving, 125 g (125 g) provides about 286 kcal.
Roughly 59 % of its calories come from fat, with 38 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 4,5 mg | 0,2 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 3 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of kød (median 17,2 g)
- Sugars0,5 gbelow the median for kød (median 1 g)
- Fat15 gabove the median for kød (median 8,6 g)
- Saturated fat6,2 gabove the median for kød (median 3,1 g)
- Sodium4,5 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokehouse Bacon Schulz Butchers | 229 | 20,4 g | 0,6 g | 14,4 g |
| Traditional Beef Boomerang’s | 229 | 6,5 g | 27,6 g | 10 g |
| Loaded sausage bites Jimmy Dean | 229 | 18,1 g | 2,9 g | 15,2 g |
| Organic Grass Fed Strip Commissary | 229 | 20,3 g | 0 g | 15,9 g |
| Thin-Sliced Beef Aldi | 229 | 20,3 g | 0 g | 16,8 g |
| Smoked Sausage Eckermanns | 229 | 30 g | 1,8 g | 10,6 g |
| 32 beef meatballs Asda | 229 | 21 g | 4,1 g | 14 g |
| Ground beef Delhaize | 229 | 19 g | 0,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham Cubes?
100 g of Smoked Ham Cubes has 229 kcal. Serving, 125 g (125 g): about 286 kcal.
Is Smoked Ham Cubes high in protein?
Smoked Ham Cubes contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 27,5 g in serving, 125 g (125 g). About 38 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Smoked Ham Cubes?
Smoked Ham Cubes has 1,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham Cubes?
Smoked Ham Cubes contains 15 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Smoked Ham Cubes?
100 g contains 4,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595643803528. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.