Ground beef
Ground beef contains 229 kcal per 100 g. A serving, 100.0 g (100 g) provides about 229 kcal.
Roughly 66 % of its calories come from fat, with 33 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars | not reported | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 0,9 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for kød (median 17,6 g)
- Fiber0,5 gabove the median for kød (median 0 g)
- Fat17 gabove the median for kød (median 8,6 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Grass Fed Strip Commissary | 229 | 20,3 g | 0 g | 15,9 g |
| Smokehouse Bacon Schulz Butchers | 229 | 20,4 g | 0,6 g | 14,4 g |
| 32 beef meatballs Asda | 229 | 21 g | 4,1 g | 14 g |
| M&S -Food- British Beef Thin Cut Sirloin With Pepp M&S food | 229 | 19,5 g | 1,6 g | 15,9 g |
| Traditional Beef Boomerang’s | 229 | 6,5 g | 27,6 g | 10 g |
| Loaded sausage bites Jimmy Dean | 229 | 18,1 g | 2,9 g | 15,2 g |
| Thin-Sliced Beef Aldi | 229 | 20,3 g | 0 g | 16,8 g |
| Smoked Sausage Eckermanns | 229 | 30 g | 1,8 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground beef?
100 g of Ground beef has 229 kcal. Serving, 100.0 g (100 g): about 229 kcal.
Is Ground beef high in protein?
Ground beef contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 33 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Ground beef?
Ground beef has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground beef?
Ground beef contains 17 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2251130004668. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.