Smashed Potatoes
Packaged product Grønsager Rema 1000
Smashed Potatoes contains 157 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for grønsager (median 2,5 g)
- Sugars1,5 gbelow the median for grønsager (median 2,1 g)
- Fat9,7 gabove the median for grønsager (median 5,2 g)
- Saturated fat1,5 gabove the median for grønsager (median 1,1 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Gratin - Spinach and Ricotta Potato Utopia | 157 | 2,5 g | 13 g | 10 g |
| Pams sage and onion Pams | 157 | 14,8 g | 2,4 g | 9,8 g |
| Rich and tangy tomato ketchup Morrisons | 157 | 2,1 g | 35,9 g | 0,2 g |
| Everything Avocado Salad Taylor Farms | 157 | 5,7 g | 3,8 g | 13,2 g |
| Broccoli and cheddar Amy's Kitchen | 157 | 5,9 g | 16,3 g | 7,4 g |
| Potato Salad Harmons | 157 | 2,5 g | 14 g | 9,9 g |
| Sundried Tomato Quarters Woolworths | 157 | 3,5 g | 17,5 g | 8 g |
| Mashed Potato Cathedral City | 157 | 5,4 g | 16 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Potatoes?
100 g of Smashed Potatoes has 157 kcal.
How much protein is in Smashed Potatoes?
Smashed Potatoes contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Smashed Potatoes?
Smashed Potatoes has 15 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Potatoes?
Smashed Potatoes contains 9,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7023026403191. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.