Smart Granola So Shape
Packaged product Morgenmadsprodukter so shape
Smart Granola So Shape contains 380 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.
Roughly 46 % of its calories come from carbohydrates, with 28 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 439 kcal per 100 g across 637 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 46 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of morgenmadsprodukter (median 9,8 g)
- Fiber16 gin the top quarter of morgenmadsprodukter (median 8 g)
- Sugars2,1 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat11 gin the lowest quarter of morgenmadsprodukter (median 15,5 g)
- Saturated fat2,4 gin the lowest quarter of morgenmadsprodukter (median 4,9 g)
- Sodium288 mgin the top quarter of morgenmadsprodukter (median 80 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- so shape
- Barcode
- 3760081808854
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Mueslis med chokolade
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 53,5% (flocons d'avoine complets, son d'avoine, son de blé, farine d'avoine, farine de blé, farine de riz), protéine de soja isolée 20%, fibres alimentaires (polydextrose, dextrine résistante, inuline). chocolat avec édulcorant 8% (édulcorant: maltitol, pôâte de cacao, inuline, beurre de cacao, émulsifiant: lécithines (soja)), huile de tournesol, edulcorants (isomalt, glycoside de stéviol), noix de coco râpée, arômes naturels, sel, antioxydant : extrait riche en tocophérols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltHavreHvedemelRisKakaosmør
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Čokoládové müsli DmBio | 380 | 11 g | 62 g | 7,8 g |
| Schoko-Müsli glutenfrei dmBio | 380 | 11 g | 62 g | 7,9 g |
| Muesli croustillant cacao-noisette Kokoji Kokoji | 380 | 10,5 g | 62,2 g | 7,6 g |
| Schoko Dinkel Müsli Bio Bauck Hof | 380 | 16 g | 56 g | 8,2 g |
| Schoko-musli DmBio | 381 | 11 g | 62 g | 7,8 g |
| Muesli Croustillant Chocolat Délisan | 381 | 9,8 g | 61,4 g | 7,9 g |
| Muesli Floconneux Chocolat Happy Bio | 381 | 9 g | 50 g | 13,7 g |
| Muesli d'Avoine au Chocolat La Ferme Biologique | 381 | 11 g | 61 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart Granola So Shape?
100 g of Smart Granola So Shape has 380 kcal. Serving, 50 g (50 g): about 190 kcal.
Is Smart Granola So Shape high in protein?
Smart Granola So Shape contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 13 g in serving, 50 g (50 g). About 28 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,8 g).
How many carbs are in Smart Granola So Shape?
Smart Granola So Shape has 43 g of total carbohydrates per 100 g, including 16 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smart Granola So Shape?
Smart Granola So Shape contains 11 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Smart Granola So Shape?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760081808854. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.