Sliced Ham
Packaged product Kød Den Grønne Slagter
Sliced Ham contains 105 kcal per 100 g.
Roughly 76 % of its calories come from protein, with 17 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 6 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for kød (median 21 g)
- Sugars1,2 gin the top quarter of kød (median 0,5 g)
- Fat2 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 1,8 g)
- Sodium865 mgbelow the median for kød (median 885 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Den Grønne Slagter
- Barcode
- 5707196285512
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer thin cooked ham Dulano | 105 | 20,5 g | 1 g | 2 g |
| Jambon blanc Morteau saucisse | 105 | 21,4 g | 0,5 g | 1,9 g |
| Butterschinken vom Stück Langewiesche | 105 | 21,7 g | 0,5 g | 1,8 g |
| Basturökt Skinka Brödernas | 105 | 19,1 g | 0,7 g | 2,9 g |
| Schinken gekocht Rewe | 105 | 21 g | 0,5 g | 2 g |
| Prosciutto Cotto Kemper | 105 | 20 g | 1 g | 2,5 g |
| J.james breaded ham Sainsbury's | 105 | 18,2 g | 3,5 g | 2 g |
| Sub kit Oscar Mayer | 105 | 14 g | 7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Ham?
100 g of Sliced Ham has 105 kcal.
Is Sliced Ham high in protein?
Sliced Ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 76 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Sliced Ham?
Sliced Ham has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Ham?
Sliced Ham contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Sliced Ham?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5707196285512. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.