Sliced cooked ham
Packaged product Kød Creta farms
Sliced cooked ham contains 98 kcal per 100 g. A serving, 20.0 g (20 g) provides about 20 kcal.
Roughly 57 % of its calories come from protein, with 32 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 10 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for kød (median 17,2 g)
- Fiber2,3 gin the top quarter of kød (median 0,046 g)
- Fat3,5 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of kød (median 3,1 g)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Creta farms
- Barcode
- 5202575008787
- Quantity
- 160 g
- Label serving
- 20.0 g
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme de champignons COOP | 98 | 1,5 g | 3 g | 9 g |
| Dry Rubbed Pork Tenderloin Tuscan Herb Hatfield | 98 | 17 g | 3,6 g | 1,8 g |
| Organic Breast Fillets M&S | 98 | 22,8 g | 0,1 g | 0,7 g |
| Organic Breast Fillets M&S | 98 | 22,8 g | 0,1 g | 0,7 g |
| Cooked Mussel Meat KB’s | 98 | 14,9 g | 3,3 g | 2,5 g |
| Organic Free Range Breast Fillets M&S | 98 | 22,8 g | 0,1 g | 0,7 g |
| Old Style Crumbed Ham Galtee | 98 | 18 g | 1,2 g | 2,3 g |
| organic breast fillets Marks & Spencers | 98 | 22,8 g | 0,6 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced cooked ham?
100 g of Sliced cooked ham has 98 kcal. Serving, 20.0 g (20 g): about 20 kcal.
Is Sliced cooked ham high in protein?
Sliced cooked ham contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,8 g in serving, 20.0 g (20 g). About 57 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Sliced cooked ham?
Sliced cooked ham has 2,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced cooked ham?
Sliced cooked ham contains 3,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202575008787. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.