Skyr nature
Packaged product Sweets og Desserter Milfina
Skyr nature contains 64 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 25 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 73 kcal per 100 g across 487 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 25 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets og desserter (median 9,3 g)
- Sugars3,9 gbelow the median for sweets og desserter (median 4,4 g)
- Fat1 gabove the median for sweets og desserter (median 0,2 g)
- Saturated fat1 gin the top quarter of sweets og desserter (median 0,1 g)
- Sodium400 mgin the top quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Blaubeere-Schwarze Johannisbeere Arla | 64 | 6,2 g | 8,2 g | 0,3 g |
| Skyr Bianco Exquisa | 64 | 11 g | 4 g | 0,2 g |
| Skyr Natur Desira | 64 | 11 g | 4 g | 0,2 g |
| Skyr Exquisa | 64 | 11 g | 4 g | 0,2 g |
| Skyr Jumbo | 64 | 11 g | 4 g | 0,2 g |
| Skyr Natur ja! | 64 | 11 g | 4 g | 0,2 g |
| Skyr Natur ja! | 65 | 11 g | 4,4 g | 0,5 g |
| SKYR IJslandse Stijl Albert Heijn | 63 | 11 g | 4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skyr nature?
100 g of Skyr nature has 64 kcal.
Is Skyr nature high in protein?
Skyr nature contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 9,3 g).
How many carbs are in Skyr nature?
Skyr nature has 4,4 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skyr nature?
Skyr nature contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Skyr nature?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28003496. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.