Skyr
Skyr contains 56 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 29 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 75 kcal per 100 g across 126 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of frugter (median 8,9 g)
- Fiber0 gin the lowest quarter of frugter (median 0,29 g)
- Sugars3,6 gin the lowest quarter of frugter (median 7,8 g)
- Fat0 gin the lowest quarter of frugter (median 0,2 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium32 mgin the lowest quarter of frugter (median 40 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Icelandic Style Strawberry Skyr Milbona | 56 | 8,9 g | 4,5 g | 0,2 g |
| Skyr Icelandic Style Raspberry Milbona | 56 | 8,9 g | 4,6 g | 0,2 g |
| Skyr to go Blueberry Milbona | 56 | 9,1 g | 4,3 g | 0,2 g |
| Cranberry skyr Sødergården | 56 | 8,9 g | 4,6 g | 0,2 g |
| Skyr Coop | 56 | 10 g | 4,1 g | 0 g |
| Skyr Icelandic Style Strawberry Pilos | 56 | 8,9 g | 4,5 g | 0,2 g |
| Skyr Icelandic Style Raspberry Milbona | 56 | 8,9 g | 4,6 g | 0,2 g |
| Skyr auf Frucht Erdbeere Milbona | 56 | 8,9 g | 4,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skyr?
100 g of Skyr has 56 kcal.
Is Skyr high in protein?
Skyr contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 8,9 g).
How many carbs are in Skyr?
Skyr has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skyr?
Skyr contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Skyr?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534524012. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.