Skin-on Murray Cod Fillet
Packaged product Andre fødevarer Aquna
Skin-on Murray Cod Fillet contains 122 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 244 kcal.
Roughly 58 % of its calories come from protein, with 39 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 33,5 mg | 11 % |
| Sodium L | 33,5 mg | 1 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17,8 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 3 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,8 gin the top quarter of andre fødevarer (median 7 g)
- Sugars1 gbelow the median for andre fødevarer (median 3,4 g)
- Fat5,3 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat1,2 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium33,5 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 2,8 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
| Omega-3-fedtsyrer L | 0,43 g |
Product details
- Brand
- Aquna
- Barcode
- 9356591010005
- Label serving
- 1 serving (200 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet coulis de tomates et polenta crémeuse au basilic pauvre en sel - 280g Fleury Michon | 122 | 7,5 g | 11 g | 5 g |
| Coleslaw Local Kitchen Story | 122 | 1,2 g | 10,5 g | 8 g |
| Asia nudeln mit teriyaki Gourmet | 122 | 4,7 g | 12,1 g | 5,7 g |
| Greek Plain PC | 122 | 8,7 g | 3,5 g | 7,8 g |
| Rundscarpaccio Delhaize atelier Souffriau | 122 | 20,5 g | 0,31 g | 4,3 g |
| Thai Yellow Curry pot Thanks plants | 122 | 5,5 g | 13,2 g | 4,2 g |
| Pimientos del poquillo rellenos de angus Precocinados Frisa S.L.U. | 122 | 4,6 g | 11 g | 6,1 g |
| Danette Danone | 122 | 4,3 g | 16 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skin-on Murray Cod Fillet?
100 g of Skin-on Murray Cod Fillet has 122 kcal. Serving, 1 serving, 200 g (200 g): about 244 kcal.
Is Skin-on Murray Cod Fillet high in protein?
Skin-on Murray Cod Fillet contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 35,6 g in serving, 1 serving, 200 g (200 g). About 58 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Skin-on Murray Cod Fillet?
Skin-on Murray Cod Fillet has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skin-on Murray Cod Fillet?
Skin-on Murray Cod Fillet contains 5,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Skin-on Murray Cod Fillet?
100 g contains 33,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9356591010005. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.