Skin-on Murray Cod Fillet
Packaged product Other Foods Aquna
Skin-on Murray Cod Fillet contains 122 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 244 kcal.
Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 33.5 mg | 11% |
| Sodium L | 33.5 mg | 1% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 3%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gin the top quarter of other foods (median 7.4 g)
- Sugars1 gbelow the median for other foods (median 3.2 g)
- Fat5.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.2 gbelow the median for other foods (median 2 g)
- Sodium33.5 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
| Omega-3 fatty acids L | 0.43 g |
Product details
- Brand
- Aquna
- Barcode
- 9356591010005
- Label serving
- 1 serving (200 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seene-risoto kanaga Perfect Protein | 122 | 10.2 g | 13.3 g | 3.1 g |
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| ゆでうどん 株式会社青木食品 | 122 | 2.6 g | 27.6 g | 0.41 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9356591010005. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.