Skim Milk
Packaged product Mælk og æg Coles
Skim Milk contains 35 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 87 kcal.
Roughly 55 % of its calories come from carbohydrates, with 42 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,12 g | 0,2 % |
| Saturated fat L | 0,08 g | 0,4 % |
| Cholesterol L | 3,2 mg | 1 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 132 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 55 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for mælk og æg (median 8 g)
- Sugars4,8 gabove the median for mælk og æg (median 3,9 g)
- Fat0,12 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0,08 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium38 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601011896
- Label serving
- 250 ml (250 ml)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skimmed 0.1% Fat West Country Milk TESCO | 35 | 3,6 g | 5 g | 0,1 g |
| Yogurt Slim Triple Zero Sabor Mango Gloria | 35 | 3,5 g | 5,2 g | 0 g |
| Daisy Light Sour Cream Daisy | 35 | 2 g | 1 g | 2,5 g |
| Skimmed milk Yeo Valley | 35 | 3,6 g | 4,9 g | 0,3 g |
| Low Fat Milk Pride Of Cows | 35 | 3 g | 5,2 g | 0,2 g |
| Skimmed milk Graham’s | 35 | 3,6 g | 5 g | 0,3 g |
| Skimmed Milk Bates | 35 | 3,6 g | 4,9 g | 0,3 g |
| Skimmed Farmers Own Milk Arla | 35 | 3,6 g | 5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skim Milk?
100 g of Skim Milk has 35 kcal. Serving, 250 ml, 250 ml (250 g): about 87 kcal.
How much protein is in Skim Milk?
Skim Milk contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in serving, 250 ml, 250 ml (250 g). About 42 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Skim Milk?
Skim Milk has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skim Milk?
Skim Milk contains 0,12 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Skim Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skim Milk?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601011896. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.