Simply Mixed Vegetables
Packaged product Grønsager Coles
Simply Mixed Vegetables contains 31 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 23 kcal.
Roughly 47 % of its calories come from carbohydrates, with 30 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,4 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 47 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for grønsager (median 2,5 g)
- Fiber3,3 gin the top quarter of grønsager (median 2 g)
- Sugars1,4 gbelow the median for grønsager (median 2,1 g)
- Fat1 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium18 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Ranch Salad Kit Whole Foods Market | 31 | 1,5 g | 6,2 g | 0 g |
| Flame roasted red & yellow peppers Odysea | 31 | 0,7 g | 6,2 g | 0 g |
| Broccoli Nature's Pick | 31 | 2,6 g | 6 g | 0,34 g |
| Pickled beetroot Asda | 31 | 1,6 g | 4,7 g | 0,5 g |
| Winter mix vegetable Essential | 31 | 2,5 g | 5 g | 0 g |
| Sliced Mushrooms Springfield | 31 | 3,5 g | 3,5 g | 0 g |
| British White Cabbage Asda | 31 | 1,2 g | 4,8 g | 0,5 g |
| Carrots, Cauliflower & Broccoli Asda | 31 | 1,6 g | 3,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Mixed Vegetables?
100 g of Simply Mixed Vegetables has 31 kcal. Serving, 1 portion, 75 g (75 g): about 23 kcal.
How much protein is in Simply Mixed Vegetables?
Simply Mixed Vegetables contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 75 g (75 g). About 23 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Simply Mixed Vegetables?
Simply Mixed Vegetables has 3,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Mixed Vegetables?
Simply Mixed Vegetables contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Simply Mixed Vegetables?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645442310. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.