Simply Less - Light Hommus Dip
Packaged product Suppe og saucer Coles
Simply Less - Light Hommus Dip contains 166 kcal per 100 g. A serving, 20 g (20 g) provides about 33 kcal.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 166 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of suppe og saucer (median 1,3 g)
- Sugars0,6 gin the lowest quarter of suppe og saucer (median 4 g)
- Fat9,3 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat1 gabove the median for suppe og saucer (median 0,5 g)
- Sodium360 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601428489
- Quantity
- 200g
- Label serving
- 20 g
- Category
- dagligvarer
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas, Tahini (Contains: Sesame Seed Paste), Canola Oil, Garlic Paste, Salt, Extra Virgin Olive Oil, Reconstituted Lemon Juice, Vinegar, Citric Acid, Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieHvidløgSaltOlivenolieEddike
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli garlic tomato sauce Shezan | 166 | 1,3 g | 40 g | 0 g |
| Crema Balsamica Mussini | 166 | 0,55 g | 41 g | 0 g |
| Moutarde Basilic Reine de Dijon | 166 | 7,9 g | 6,4 g | 12,1 g |
| Guacamole traditionnel Herdez | 167 | 3,3 g | 6,7 g | 15 g |
| Bbq Sauce Whisky Irrésistibles | 167 | 1 g | 43,3 g | 0 g |
| Honey BBQ Sauce The Fresh Market | 167 | 0 g | 41,7 g | 0 g |
| Spinach artichoke dip Aldi | 167 | 5,6 g | 5,6 g | 13,9 g |
| Trempette cool ranch Doritos | 167 | 3,3 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Less - Light Hommus Dip?
100 g of Simply Less - Light Hommus Dip has 166 kcal. Serving, 20 g (20 g): about 33 kcal.
How much protein is in Simply Less - Light Hommus Dip?
Simply Less - Light Hommus Dip contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 20 g (20 g). About 12 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Simply Less - Light Hommus Dip?
Simply Less - Light Hommus Dip has 15,7 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Less - Light Hommus Dip?
Simply Less - Light Hommus Dip contains 9,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Simply Less - Light Hommus Dip?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. december 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601428489. License: ODbL 1.0 (Open Food Facts). Source record dated 15. december 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.