Simply granola
Packaged product Morgenmadsprodukter Quaker
Simply granola contains 397 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium L | 51,5 mg | 2 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 23,5 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gbelow the median for morgenmadsprodukter (median 10,3 g)
- Fiber10,3 gin the top quarter of morgenmadsprodukter (median 8,1 g)
- Sugars23,5 gin the top quarter of morgenmadsprodukter (median 15 g)
- Fat2,9 gin the lowest quarter of morgenmadsprodukter (median 13,3 g)
- Saturated fat1,5 gin the lowest quarter of morgenmadsprodukter (median 2,5 g)
- Sodium51,5 mgabove the median for morgenmadsprodukter (median 45 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 44444587
- Category
- Mueslis Formand
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola rocco | 397 | 8,1 g | 65 g | 11,6 g |
| Natural protein muesli Prozis | 397 | 23 g | 42 g | 13 g |
| Knusper-Dinkelmüsli BioBio | 397 | 10 g | 68 g | 7,8 g |
| Müsli čokoládové One Day More | 397 | 12,3 g | 64 g | 8,3 g |
| Simply Granola Oats, Honey, Raisins & Almonds QUAKER | 397 | 10,3 g | 75 g | 10,3 g |
| Crousli raisins figues Celnat | 397 | 8,3 g | 61,2 g | 11,6 g |
| Mymuesli inlove Mymuesli | 397 | 11,1 g | 62,5 g | 9,7 g |
| Muesli com Chocolate Porsi | 397 | 12,3 g | 64 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply granola?
100 g of Simply granola has 397 kcal.
Is Simply granola high in protein?
Simply granola contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,3 g).
How many carbs are in Simply granola?
Simply granola has 75 g of total carbohydrates per 100 g, including 10,3 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply granola?
Simply granola contains 2,9 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Simply granola?
100 g contains 51,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 44444587. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.