Shredded Jackfruit
Packaged product Frugter Morrisons
Shredded Jackfruit contains 20 kcal per 100 g. A serving, 100 g (100 g) provides about 20 kcal.
Roughly 37 % of its calories come from protein, with 37 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 40 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 37 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of frugter (median 0,56 g)
- Fiber4,7 gin the top quarter of frugter (median 0,6 g)
- Sugars0,3 gin the lowest quarter of frugter (median 8,5 g)
- Fat0,3 gabove the median for frugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of frugter (median 11,7 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Morrisons
- Barcode
- 5010525009988
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Krydderier i form af frugter
- Packaging
- Can,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jackfruit, Water, Acidity regulator (citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit salad Asda | 19 | 0,56 g | 4,2 g | 0,56 g |
| Punjabi Tinda Natco | 16 | 1,6 g | 1,9 g | 0,1 g |
| Grapefruit segments Tesco | 32 | 0,6 g | 7,3 g | 0,1 g |
| Tinned ruby red grapefruit Tesco | 32 | 0,6 g | 7,3 g | 0,1 g |
| Mandarin segments Princes | 36 | 0,7 g | 7,9 g | 0,1 g |
| Pear Quarters in juice Morrisons | 38 | 0,3 g | 8,5 g | 0 g |
| Peach slices in fruit juice Essential Waitrose | 40 | 0,5 g | 8,6 g | 0,5 g |
| Peach slices in juice Aldi | 43 | 0,58 g | 9,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Jackfruit?
100 g of Shredded Jackfruit has 20 kcal. Serving, 100 g (100 g): about 20 kcal.
How much protein is in Shredded Jackfruit?
Shredded Jackfruit contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 100 g (100 g). About 37 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,56 g).
How many carbs are in Shredded Jackfruit?
Shredded Jackfruit has 1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Jackfruit?
Shredded Jackfruit contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Shredded Jackfruit?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525009988. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.