Shredded Coconut
Packaged product Nødder og frø Colea
Shredded Coconut contains 684 kcal per 100 g. A serving, 25 g (25 g) provides about 171 kcal.
Roughly 91 % of its calories come from fat, with 5 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (670 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 684 kcal | |
| Total fat L | 67,2 g | 86 % |
| Saturated fat L | 64 g | 320 % |
| Sodium L | 14,2 mg | 0,6 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 7,4 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 5 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of nødder og frø (median 7 g)
- Sugars7,4 gin the top quarter of nødder og frø (median 6,7 g)
- Fat67,2 gin the top quarter of nødder og frø (median 65 g)
- Saturated fat64 gin the top quarter of nødder og frø (median 57,1 g)
- Sodium14,2 mgin the lowest quarter of nødder og frø (median 32 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colea
- Barcode
- 9310645204772
- Quantity
- 375 g
- Label serving
- 25 g
- Category
- Gæret kokosnød
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shredded Coconut, Preservative (220). ALLERGY ADVICE CONTAINS SULPHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco râpée Leader Price | 684 | 7,2 g | 8,5 g | 66 g |
| Noix de coco râpée Tresors De Chefs | 683 | 6,6 g | 9,2 g | 65,1 g |
| Noix de coco râpée Casino Bio | 683 | 7,3 g | 8,7 g | 65 g |
| Noix de coco rapée 100g U | 683 | 7,3 g | 8,7 g | 65 g |
| Noix de coco râpée Rochambeau | 683 | 7,8 g | 9,3 g | 65,1 g |
| Noix de coco râpée La Vie Claire | 685 | 6,6 g | 8,6 g | 66,3 g |
| Noix de coco 123 Bio | 686 | 7,4 g | 8,8 g | 66 g |
| Noix de coco rapée Leader Price | 686 | 7,4 g | 8,1 g | 66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut?
100 g of Shredded Coconut has 684 kcal. Serving, 25 g (25 g): about 171 kcal.
How much protein is in Shredded Coconut?
Shredded Coconut contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,9 g in serving, 25 g (25 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 7 g).
How many carbs are in Shredded Coconut?
Shredded Coconut has 7,9 g of total carbohydrates per 100 g, including 14 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Coconut?
Shredded Coconut contains 67,2 g of fat per 100 g, of which 64 g is saturated (320 % of the Daily Value).
How much sodium is in Shredded Coconut?
100 g contains 14,2 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645204772. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.