ShopRite cooked ham
ShopRite cooked ham contains 89 kcal per 100 g. A serving, 56.0 g (56 g) provides about 50 kcal.
Roughly 65 % of its calories come from protein, with 29 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,3 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 6 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gabove the median for kød (median 17,2 g)
- Fat3,6 gin the lowest quarter of kød (median 8,6 g)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest, Smoked Ham Market Basket | 89 | 17,9 g | 1,8 g | 2,7 g |
| Black forest ham H-E-B | 89 | 16,1 g | 0 g | 2,7 g |
| Smoked uncured ham Aldi | 89 | 16,1 g | 1,8 g | 2,7 g |
| Mesquite Smoked Uncured Ham H-E-B | 89 | 16,1 g | 0 g | 2,7 g |
| Smoked uncured ham Lidl | 89 | 16,1 g | 1,8 g | 0,89 g |
| Uncured Ham Food Lion | 89 | 16,1 g | 1,8 g | 1,8 g |
| Apple Wood Smoked Uncured Half Ham HEB | 89 | 19,6 g | 1,8 g | 0 g |
| Roast Beef Bar M | 89 | 14,3 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ShopRite cooked ham?
100 g of ShopRite cooked ham has 89 kcal. Serving, 56.0 g (56 g): about 50 kcal.
Is ShopRite cooked ham high in protein?
ShopRite cooked ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 56.0 g (56 g). About 65 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in ShopRite cooked ham?
ShopRite cooked ham has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ShopRite cooked ham?
ShopRite cooked ham contains 3,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2074030006927. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.