How many calories are in ShopRite cooked ham?

100 g of ShopRite cooked ham has 89 kcal. Serving, 56.0 g (56 g): about 50 kcal.

Is ShopRite cooked ham high in protein?

ShopRite cooked ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 56.0 g (56 g). About 65% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in ShopRite cooked ham?

ShopRite cooked ham has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ShopRite cooked ham?

ShopRite cooked ham contains 3.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ShopRite cooked ham

Packaged product Meat ShopRite

ShopRite cooked ham contains 89 kcal per 100 g. A serving, 56.0 g (56 g) provides about 50 kcal.

Roughly 65% of its calories come from protein, with 29% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

89kcal per 100 g

17.9 gprotein

1.8 gcarbohydrates

3.6 gfat

50kcal in serving, 56.0 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89.3 kcal
Total fat L	3.6 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.8 g	0.6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17.9 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 6%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.9 gabove the median for meat (median 17.1 g)
Fat3.6 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ShopRite
Barcode: 2074030006927
Label serving: 56.0 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Black Forest, Smoked Ham Market Basket	89	17.9 g	1.8 g	2.7 g
Black forest ham H-E-B	89	16.1 g	0 g	2.7 g
Smoked uncured ham Aldi	89	16.1 g	1.8 g	2.7 g
Mesquite Smoked Uncured Ham H-E-B	89	16.1 g	0 g	2.7 g
Smoked uncured ham Lidl	89	16.1 g	1.8 g	0.89 g
Uncured Ham Food Lion	89	16.1 g	1.8 g	1.8 g
Extra Lean Uncured Ham Kirkland Signature	89	17.9 g	0 g	0 g
Wood Smoked Uncured Ham HEB	89	19.6 g	1.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2074030006927. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.