Shaved Ham Off The Bone
Packaged product Kød Woolsworth
Shaved Ham Off The Bone contains 150 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 75 kcal.
Roughly 49 % of its calories come from protein, with 46 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,2 g | |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 5 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for kød (median 17,6 g)
- Sugars2 gabove the median for kød (median 1 g)
- Fat7,8 gbelow the median for kød (median 8,6 g)
- Saturated fat3 gbelow the median for kød (median 3,1 g)
- Sodium960 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolsworth
- Barcode
- 8338087359950
- Label serving
- 1 portion (50 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 93/7 Ground Beef Members Mark | 150 | 21,2 g | 0 g | 7,1 g |
| 92% Ground Beef Patty Nature’s Promise | 150 | 18,5 g | 0 g | 7,9 g |
| Merlu d'Alaska au champignons Findus | 150 | 11 g | 8,5 g | 7,8 g |
| Ground Beef Patty (93% Lean / 7% Fat) Ingles | 150 | 20,3 g | 0 g | 7,1 g |
| Organic avacado ranch chopped salad kit Curation foods | 150 | 3 g | 10 g | 12 g |
| Pulled pork Longo's | 150 | 18,6 g | 9,3 g | 4,3 g |
| 93/7 Ground Beef ALDI | 150 | 20,3 g | 0 g | 7,1 g |
| 93% Lean, 7% Fat Fresh Ground Beef ShopRite | 150 | 20,3 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Ham Off The Bone?
100 g of Shaved Ham Off The Bone has 150 kcal. Serving, 1 portion, 50 g (50 g): about 75 kcal.
Is Shaved Ham Off The Bone high in protein?
Shaved Ham Off The Bone contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 9,5 g in serving, 1 portion, 50 g (50 g). About 49 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Shaved Ham Off The Bone?
Shaved Ham Off The Bone has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Ham Off The Bone?
Shaved Ham Off The Bone contains 7,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Shaved Ham Off The Bone?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8338087359950. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.