Shanghai soup dumplings
Packaged product Måltider og disketter Mr Chen's
Shanghai soup dumplings contains 372 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 19,1 g | 24 % |
| Saturated fat L | 7,3 g | 36 % |
| Sodium L | 1.073 mg | 47 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,4 g | |
| Protein L | 19,1 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,1 gin the top quarter of måltider og disketter (median 10 g)
- Sugars6,4 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat19,1 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat7,3 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium1.073 mgin the top quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Chen's
- Barcode
- 9349673003156
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberries & Cream Instant Oatmeal Quaker | 372 | 28,2 g | 57,7 g | 5,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shanghai soup dumplings?
100 g of Shanghai soup dumplings has 372 kcal.
Is Shanghai soup dumplings high in protein?
Shanghai soup dumplings contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Shanghai soup dumplings?
Shanghai soup dumplings has 30 g of total carbohydrates per 100 g, including 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shanghai soup dumplings?
Shanghai soup dumplings contains 19,1 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
How much sodium is in Shanghai soup dumplings?
100 g contains 1.073 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349673003156. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.